Banana, a fruit only prescribed to patients with ulcer is very important to treat ulcers and will be seen from the next what is the content of bananas, with its many benefits and also worth mentioning that the fruit with the world's leading athletes, the bananas a day provide the body with the energy needed to perform physical exercise for 90 minutes.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives sustained and substantial boost of energy and immediate. That energy is not the only way a banana can help us keep and health. And helps us to overcome the large number of diseases, so you must add in the daily meals. Some diseases, which dealt with banana
Depression: According to a new study, people suffering from depression, many felt much better after eating bananas, because bananas contain tryptophan, a type of protein that the body converts into serotonin, which gives the body rest and relax, improve your mood and generally make you feel happier. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.
Anemia: Bananas contain high levels of iron, bananas can stimulate the production of Alhmugluben in the blood and so helps in cases of anemia.
Brain Power: In a study of 200 students, by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that fruits rich in potassium, you can stimulate the brain when the ability of students to learn more.
Constipation: Bananas contain a high level of fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Heartburn: Bananas have a natural antacid in the body, try eating a banana to get rid of acidity.
Morning Sickness: Good news for pregnant women, the nausea in the morning with bananas to calm the stomach, antacid effect in the body, nourishes the child.
Mosquito bites: Before they think of creams and ointments, there is a way easier and better, try Paljldh within the mosquito bites of a banana skin at reducing swelling and irritation.
Nerves: Bananas are rich in B vitamins that help calm the nervous system.
Overweight and at work: And Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Where I found that the cause of obesity more than 5,000 employees were most likely due to pressure of work. To avoid food cravings, we need to control blood sugar levels by snacking on high carbohydrate foods every two hours, was the fruit most suitable for the prevention of obesity.
Ulcers: The banana is used to treat intestinal disorders because of the soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces inflammation of the lining of the stomach.
Temperature control: Many other cultures see bananas that can lower the temperature of the physical and emotional well-being of expectant mothers. In Thailand, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help relieve the symptoms of seasonal affective disorder because of the availability of material Alterbotovan it. Smoking: Bananas can also help people trying to quit smoking. Because it contains vitamins B6, B12, potassium, magnesium, helps the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. And can be re-balance the body-potassium banana snack.
PMS: Forget the pills, eat a banana before and during the menstrual cycle, because it contains regulates blood glucose levels, which can affect your mood vitamin B-6 and calms the pain.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by 40%. Thus, an apple, and when compared with the apple, it contains 4 times more protein, twice the carbohydrate, and 3 times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals, as it is rich in potassium. And speak the former Is possible to say banana a day keeps the doctor away and always give you health?
الموز وهو الثمره الوحيده التى توصف لمرضى القرحه فهو مهم جدا لمعالجه القرحه وسوف يتبين من التالى ما هو محتوى الموز بما فيه من فوائد كثيره وايضا الجدير بالذكر انه الفاكهه الاولى للرياضيين البارزين فإن موزتان فى اليوم تمد الجسم بالطاقه اللازمه لتاديه تمرينات رياضيه لمده 90 دقيقه.